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Exercise and Mental health 2- a discussion with Dr. Jack Raglin

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July 27, 2009 06:40 PM PDT

Today, I follow up on an earlier podcast about exercise and mental health. In this new podcast, I talk with an expert in the field, Dr. Jack Raglin, and we further explore the benefits of exercise adherence issues and ways to stick to an exercise program. Jack Raglin, Ph.D. is currently a Professor and Director of Graduate Studies, Department of Kinesiology, Indiana University-Bloomington. Jack is a Fellow in the American Psychological Association, the American College of Sports Medicine and the American Academy of Kinesiology and Physical Education. His research involves integrating the use of psychological and physiological variables to examine various issues in sport and exercise, including overtraining, pre-competition anxiety, performance, exercise behavior and adherence, and the relationship between exercise and mental health.

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Dr. Howard Gurr is a licensed psychologist who provides psychological information when YOU are ready to hear it.

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Dr. Gurr has earned two Masters degrees in psychology and a Ph.D. in Professional Psychology with a dual specialization in Clinical and School Psychology. He is both a certified school psychologist and a licensed psychologist in New York State. For over 25 years, Dr. Gurr has been affiliated with hospitals, clinics, and school districts on Long Island. Dr. Howard Gurr is a member of many professional groups and he was a member of the Executive Board of Nassau County Psychological Association. Dr. Gurr has been a field supervisor for graduate students from local Colleges and Universities. He has written articles, been quoted in newspapers, heard on the radio and seen on television on a wide variety of psychologically related topics.

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